If you want that chiseled washboard ab look then one of the most important things you need to do is make sure you are doing the right exercises. This ranks right up there with genetics and diet in importance. Although genetics are difficult to fully overcome you should make certain that you choose the best ab exercises and also eat a diet which is low in fat.

There is no longer any reason to spend hours doing sit-ups which only wind up stressing your hip flexors and putting unnecessary strain on your lower back. When you learn the best exercises for getting six pack abs and begin to apply these to your weekly workouts, then and only then will you start to see great results.

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When doing abdominal workouts our goal is to hit all the core muscles responsible for stabilizing and strengthening our mid section.Normal situps, won’t help build all the core stabilizing muscles that give us that overall chiseled washboard look. So basically a set of well defined abs needs more than just some rudimentary situps and basic abdominal exercises. Below you will find an example of some 6 pack abs exercises to get you started.

Exercises For The Lower Abs

Hanging leg raises:
One of the best overall lower abdominal exercises is the hanging leg raises. Hanging leg raises are done by raising your bent knees up towards your chest and then holding it there for a count of two. You must do this exercise strictly and hold at the top for a count of two without using any momentum for it to be effective.

Lying leg raises:
Do this exercise while on an incline bench for getting the hard to reach lower abs. Slow and controlled is the name of the game for this exercise to avoid any injury to the back.

Upper Ab Exercises

Crunches:
Crunches aren’t always the most effective over the long run for building great looking abs. Once again don’t use momentum to bounce off the floor just make sure you hold your position at the top for two seconds while contracting the abs hard.

Bicycles:
Doing bicycles are a great way to get at the hard to hit areas of the midsection. Perform this exercise laying flat on the floor and hold you legs up with knees bent at a 45-degree angle. Pretend you are riding a bike while alternating between the right elbow and left knee and left elbow and right knee. A good set and rep scheme would be three sets of twenty repetitions.

It is important to note that although a very versatile muscle group your abs get a great workout by doing other weight lifting exercises. Don’t over train your abs, you must treat them like any other body part if you want them to really pop out. If you really want great abs make sure you don’t over train, you eat well and you use the right 6 pack abs exercises.

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Tags: 6 pack abs exercises, get a six pack, six pack abs, washboard abs
Filed under: building muscle