Lots of us crave a sculptored body to show off, but despite spnding hours in the gym, we achieve limited muscle growth.  But why?  Lets look at what you should be doing to build your muscle fast, including what most people fail to do.

If you want huge biceps, boulder shoulders and ripped abdominals, you need to focus on three things:

1. Targeted weight training using heavy weights to stimulate muscle growth
2. Fat burning exercise to define the muscles
3. The right diet to feed your growing muscles

In this article we’ll focus on diet and the best foods for building muscle.

Look, there is no point in lifting heavy weights to stimulate muscle growth, if you then fail to feed the muscles properly. Weight training and diet are equally important for building muscle, yet the importance of diet is often ignored by beginners who thing strength training is all that matters.

Here are 7 foods that you should build your diet around for maximum muscle growth:

1. Red Meat and Poultry – lean meat is a great source of protein and vitamins that are essential for muscle growth
2. Eggs – another excellent source of natural protein
3. Fish – provides essential omega-3 oils
4. Nuts – will provide you with the unsaturated fats your body needs
5. Oatmeal – a complex carb that will fuel your body with energy to stimulate muscle growth
6. Cottage Cheese – a slow digesting food that is excellent for muscle development
7. Milk – a great source of calcium and other minerals

It goes without saying (that’s why I haven’t included them in the list above) that you should also take in plenty of fruit and vegetables as part of your balanced diet, whilst avoiding processed foods that contain lots of salt, sugar or saturated fats. Finally drink lots of water to help the nutrients you are taking in to find their way around your body to feed your muscles.

Combining the foods listed above with a targeted weight training program and some fat burning exercise will help you get the body you want in just a few weeks!

These are just some of the great tips you’ll learn for building muscle mass fast at http://www.buildmusclequick.net.

Tags: build muscle quick, building muscle mass, foods for muscle growth
Filed under: building muscle