Comments on: 7 Great Foods To Help Your MuscleS Grow http://www.all-about-building-muscle.com/7-great-foods-to-help-your-muscles-grow Thu, 20 May 2010 01:06:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Get The Body You Want http://www.all-about-building-muscle.com/7-great-foods-to-help-your-muscles-grow/comment-page-1#comment-97 Get The Body You Want Thu, 30 Apr 2009 14:05:52 +0000 http://www.all-about-building-muscle.com/7-great-foods-to-help-your-muscles-grow#comment-97 Great list of muscle-building foods. Eat, eat, eat. Include one of those protein sources every 2-3 hours and you should have no problem growing. I might also suggest waking up in the middle of the night and downing a quick protein shake to keep your amino levels high while you're sleeping. Ryan Great list of muscle-building foods.

Eat, eat, eat. Include one of those protein sources every 2-3 hours and you should have no problem growing.

I might also suggest waking up in the middle of the night and downing a quick protein shake to keep your amino levels high while you’re sleeping.

Ryan

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