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	<title>Comments for All About Building Muscle</title>
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	<link>http://www.all-about-building-muscle.com</link>
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	<lastBuildDate>Thu, 20 May 2010 01:06:29 +0000</lastBuildDate>
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		<title>Comment on Should you build muscle with high intensity training? by Foods That Burn Fat</title>
		<link>http://www.all-about-building-muscle.com/should-you-build-muscle-with-high-intensity-training/comment-page-1#comment-972</link>
		<dc:creator>Foods That Burn Fat</dc:creator>
		<pubDate>Thu, 20 May 2010 01:06:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.all-about-building-muscle.com/should-you-build-muscle-with-high-intensity-training#comment-972</guid>
		<description>Thanks a lot. It really will help me burn fat</description>
		<content:encoded><![CDATA[<p>Thanks a lot. It really will help me burn fat </p>
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		<title>Comment on Arm Exercise For Women   3 Simple Exercises by Leland Fischbach</title>
		<link>http://www.all-about-building-muscle.com/arm-exercise-for-women-3-simple-exercises/comment-page-1#comment-942</link>
		<dc:creator>Leland Fischbach</dc:creator>
		<pubDate>Thu, 06 May 2010 13:10:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.all-about-building-muscle.com/arm-exercise-for-women-3-simple-exercises#comment-942</guid>
		<description>Hey, I&#039;m just about to quote your article on my blog and I thought I would check if its ok? I&#039;ll put a linkback as well!</description>
		<content:encoded><![CDATA[<p>Hey, I&#8217;m just about to quote your article on my blog and I thought I would check if its ok? I&#8217;ll put a linkback as well! </p>
]]></content:encoded>
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		<title>Comment on 6 Pack Abs Exercises by Ishi Drury</title>
		<link>http://www.all-about-building-muscle.com/6-pack-abs-exercises/comment-page-1#comment-638</link>
		<dc:creator>Ishi Drury</dc:creator>
		<pubDate>Mon, 14 Dec 2009 08:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.all-about-building-muscle.com/6-pack-abs-exercises#comment-638</guid>
		<description>is this &lt;a href=&quot;http://www.bestworkoutprograms.info/category/workout-programs&quot; rel=&quot;nofollow&quot;&gt;workout routine&lt;/a&gt; good for non beginners as well?</description>
		<content:encoded><![CDATA[<p>is this <a href="http://www.bestworkoutprograms.info/category/workout-programs" rel="nofollow">workout routine</a> good for non beginners as well? </p>
]]></content:encoded>
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	<item>
		<title>Comment on Build Those Muscles And Stay Fit by get rid of arm flab</title>
		<link>http://www.all-about-building-muscle.com/build-those-muscles-and-stay-fit/comment-page-1#comment-627</link>
		<dc:creator>get rid of arm flab</dc:creator>
		<pubDate>Mon, 30 Nov 2009 11:07:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.all-about-building-muscle.com/build-those-muscles-and-stay-fit#comment-627</guid>
		<description>building muscles takes hard work but maintaining it is harder. because now that you have achieved a toned body you will always convince and stop yourself from temptations, like eating your favorite, drinking beer and the like</description>
		<content:encoded><![CDATA[<p>building muscles takes hard work but maintaining it is harder. because now that you have achieved a toned body you will always convince and stop yourself from temptations, like eating your favorite, drinking beer and the like </p>
]]></content:encoded>
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	<item>
		<title>Comment on Who Else Wants To Know The Fastest Way To Build Muscle? by get rid of arm flab</title>
		<link>http://www.all-about-building-muscle.com/who-else-wants-to-know-the-fastest-way-to-build-muscle/comment-page-1#comment-626</link>
		<dc:creator>get rid of arm flab</dc:creator>
		<pubDate>Mon, 30 Nov 2009 11:05:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.all-about-building-muscle.com/who-else-wants-to-know-the-fastest-way-to-build-muscle#comment-626</guid>
		<description>for me, there is no fast way to build arm muscle it takes time and hard work to achieve great results</description>
		<content:encoded><![CDATA[<p>for me, there is no fast way to build arm muscle it takes time and hard work to achieve great results </p>
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		<title>Comment on How to Get Killer Abs – 3 Things to Remember by get rid of arm flab</title>
		<link>http://www.all-about-building-muscle.com/how-to-get-killer-abs-%e2%80%93-3-things-to-remember/comment-page-1#comment-625</link>
		<dc:creator>get rid of arm flab</dc:creator>
		<pubDate>Mon, 30 Nov 2009 11:04:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.all-about-building-muscle.com/how-to-get-killer-abs-%e2%80%93-3-things-to-remember#comment-625</guid>
		<description>thanks for the great tips, also discipline, patience and determination is important to achieve great results</description>
		<content:encoded><![CDATA[<p>thanks for the great tips, also discipline, patience and determination is important to achieve great results </p>
]]></content:encoded>
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	<item>
		<title>Comment on Partner Sites by lodaz</title>
		<link>http://www.all-about-building-muscle.com/partner-sites/comment-page-1#comment-428</link>
		<dc:creator>lodaz</dc:creator>
		<pubDate>Wed, 22 Jul 2009 12:53:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.all-about-building-muscle.com/?page_id=25#comment-428</guid>
		<description>Thanks for the great post. It reminds me that I have to bring more structure in to my blogging. Your blog is very interesting. Please let me know how to go for your rss blog.
regards
&lt;a href=&quot;http://www.charcoalgrillsite.com/&quot; rel=&quot;nofollow&quot;&gt;weber grill recipes&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for the great post. It reminds me that I have to bring more structure in to my blogging. Your blog is very interesting. Please let me know how to go for your rss blog.<br />
regards<br />
<a href="http://www.charcoalgrillsite.com/" rel="nofollow">weber grill recipes</a> </p>
]]></content:encoded>
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		<title>Comment on Getting Started Male Muscle Building by Muscle Guy</title>
		<link>http://www.all-about-building-muscle.com/getting-started-male-muscle-building/comment-page-1#comment-373</link>
		<dc:creator>Muscle Guy</dc:creator>
		<pubDate>Thu, 02 Jul 2009 11:03:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.all-about-building-muscle.com/getting-started-male-muscle-building#comment-373</guid>
		<description>The information which you have provided about male muscle building is really excellent. You have really done a nice job. The workout routine and all the essential tips given by you are seriously terrific. Thanks for such a wonderful site.</description>
		<content:encoded><![CDATA[<p>The information which you have provided about male muscle building is really excellent. You have really done a nice job. The workout routine and all the essential tips given by you are seriously terrific. Thanks for such a wonderful site. </p>
]]></content:encoded>
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		<title>Comment on Burning Fat &amp; Building Muscle by Sondicto</title>
		<link>http://www.all-about-building-muscle.com/burning-fat-building-muscle/comment-page-1#comment-371</link>
		<dc:creator>Sondicto</dc:creator>
		<pubDate>Thu, 02 Jul 2009 01:35:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.all-about-building-muscle.com/?page_id=3#comment-371</guid>
		<description>Omega 3s are the most important supplement http://www.nickmitchellblog.com/omega-3s/</description>
		<content:encoded><![CDATA[<p>Omega 3s are the most important supplement <a href="http://www.nickmitchellblog.com/omega-3s/" rel="nofollow">http://www.nickmitchellblog.com/omega-3s/</a> </p>
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		<title>Comment on Laser Treatment For Hemorrhoids by Hemorrhoid Treatment</title>
		<link>http://www.all-about-building-muscle.com/laser-treatment-for-hemorrhoids/comment-page-1#comment-290</link>
		<dc:creator>Hemorrhoid Treatment</dc:creator>
		<pubDate>Sat, 13 Jun 2009 06:03:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.all-about-building-muscle.com/laser-treatment-for-hemorrhoids#comment-290</guid>
		<description>Thrombosed hemorrhoids are very painful, so, if you don&#039;t feel pain you might just have external hemorrhoids?</description>
		<content:encoded><![CDATA[<p>Thrombosed hemorrhoids are very painful, so, if you don&#8217;t feel pain you might just have external hemorrhoids? </p>
]]></content:encoded>
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