When it comes to building muscle, more and faster is pretty much what most weight lifters want. The additional self-confidence, good health and respect that can be gained from having a more muscular physique is always well worth the effort. So with that in mind here are three great tips to build muscle up fast:

1) Train for one hour or less. Training for more than this moves the body towards a hormonal state more favourable to the destruction of muscle mass. Workouts of less than one hour ensure that the body remains in an anabolic muscle building state for the entire workout. If your training sessions are greater than an hour then you may well be decreasing your muscle mass not increasing it. Keep if focused, intense and under an hour.

2) Do not leave your body short of protein by ingesting at the wrong times. The most effective times to take on protein are straight after you end your workout session, just before retiring to sleep and first thing in the morning. These are the most important times for your body to have it available. Protein is needed right after training as this is when they have just been torn and need repairing. At night time your body is doing most of its growing and so it is crucial it has an adequate supply of protein available to do just that. great sources of protein are milk, tuna and lean white meats such as chicken and turkey.

3) Make sure you are organised. Arrange workouts with a training partner for motivation and safety and keep a training log. These couple of simple tips can certainly help keep you focused even on days when you really do not fancy heading down to the gym. It can be the difference between muscle building failure and success in the long run. If you let your workouts become repetitive then your workouts could become dull and motivation will suffer so throw in some variety to liven things up. Try alternative exercises like barbells instead of dumbbells, inclines instead of declines even small variations like this can keep the interest and challenge going for longer.

If you are interested in lean muscle building then why not try the No Nonsense Muscle Building plan for great results!

Tags: build muscle up, lean muscle building, No nonsense muscle building
Filed under: building muscle