If you're wishing to learn how to gain muscle fast, like the way actor Taylor Lautner managed to do for the Twilight movie New Moon, don't go looking too far. There is no big secret to it; just like being a genius, it's simply 1% inspiration and 99% perspiration.

The right attitude, coupled with faithfully executing your training program, should be all you need to have the same results that Lautner achieved, putting on 30 more pounds to his 140-lb frame before one year was over to play a werewolf in the film.

The first thing you do is embark on a gainer's diet that's intended for body builders, not for slimming down.

Next is to make sure that your training program really does allow your muscles to grow, otherwise even the most efficient workout machines will be of no use.

Instead of being swayed by the mumbo-jumbo of the latest exercise programs, stick to the most basic strategy: Sustain a strong motivation to reach your goal. This should help you to continue exerting the 99% hard work, particularly if you need to achieve your goal within a required time.

And now, for the 1% enlightened thought: Don't go overboard, because if you overtrain, you will end up losing instead of gaining muscle.

Pumping those weights mercilessly as many as six times a week or working out two times a day might look impressive, but the fact of the matter is, if there is no logical give-and-take between workout intensity and recovery after the exercise, you won't gain muscle or build up mass as fast as you want to.

Both the modern as well as traditional trainers agree that intense workouts, alternated with rest and recovery time for muscles to recharge, is the way to build muscles.

The more muscle fibers you train in the shortest time possible, the better it will be. Performing intense, compound movements in a short time will avoid depletion of blood sugar.

Go for multi-joint exercises which get more muscles groups involved than isolation movements that work on only one muscle group at a time. That's one of the general rules of how to gain muscle fast.

Jordan Yuam, the trainer responsible for Taylor Lautner's phenomenal body-building, is known to advocate the Vary-Your-Volume Method, which is believed to maximize muscle gain by changing the rep counts and weight load to compel muscles to adapt to new routines. The more they adapt, the more they have justification to grow.

And, as mentioned earlier, it's the same thing when it comes to diet discipline. You don't pig out on Krispy Kremes and then comfort yourself with the thought that you'll make up for it later with 200 bonus crunches. You'd just be kidding yourself.

All in all, the secrets of how to gain muscle fast are really just plain and simple truths. All you'll have to remember is to maintain the right attitude and stay with the basic strategy: Don't stress you body too much with those workouts, get the right diet and the right amount of rest and regrowth, and you'll see those muscles keep growing and gaining ?? really fast.

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