Have you ever peered in the mirror and considered to oneself, man I really want to get into shape? I definitely have in the past, but I most likely won’t ever do it again. Instead of complaining about fat here and there, I did something about it. There are two kinds of people that exist today, the talkers, and the doer’s. So sit down and really think about it, are you ready to start getting that dream body?

Nobody else is going to go to the gym for you. You are the only one who can go to the gym and work out for yourself. Once you know for sure that you are the only person who can change your body, then you can really change it. Otherwise you will just be thinking about the results and not the hard work that goes into play before you get there. My biggest problem before was that I hit plateaus in my gain, and the muscle gains would just stop and nothing would happen. I had thought that I had a great workout plan and decent diet, so why didn’t my body change.

So what do you think was my problem? I was doing the same exercises week after week, and all my body did was adjust to the workouts. I didn’t know about muscle confusion or progressive growth until I picked up Burn the Fat Feed the Muscle by Tom Venuto. Now take a minute and check out all the books on the market, not just Tom’s. The material helped me learn a lot and I felt much more confident in the gym. Since I picked up the book, I am now at 175 pounds  with around 9% body fat percentage! You should take a minute and read more about his book at ReviewMOZ?. They have a really good review of Burn the Fat Feed the Muscle review.

Tags: burn the fat feed the muscle by tom venuto, Burn the Fat Feed the Muscle Review, ReviewMOZ?
Filed under: building muscle