All About Building Muscle » How to Get Big http://www.all-about-building-muscle.com Sat, 28 Jan 2012 21:26:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How to Get Huge http://www.all-about-building-muscle.com/how-to-get-huge http://www.all-about-building-muscle.com/how-to-get-huge#comments Mon, 29 Jun 2009 02:47:00 +0000 chrisr http://www.all-about-building-muscle.com/how-to-get-huge How do you get large? There are a few factors but the top of the list is to put down large amounts of food. An interesting thing to take notice of is that big fat sumo wrestlers have more compacted muscle than any other athlete on the planet. Can you believe that they have more muscle mass than boxers or even football players. So it makes absolute sense then that to pack on large amounts of muscle your going to have to eat a whole lot. You have to put down more calories than you burn for you to turn food into larger muscles. Take your suggested daily total of cals and add 500 to it. The best way to figure this out is to multiply your current body weight by eighteen. If you weigh 170 pounds you should put down three thousand sixty cals. For a great muscle building diet plan go take a look at our four part guide at gain weight diets.

You also need to finish six meals every day of the week. When you get into a routine it becomes much easier. Putting away six smaller meals is A WHOLE LOT easier than trying to put down three or four big meals. Believe or not you would have to put down three bowls of oatmeal, ten egg whites and two c. of almonds in one sitting to put down the amount of calories you should have. Spread it out amongst 6 meals and save yourself the trouble.

Eating six meals each day also increases your metabolism which is crucial because you want to minimize the amount of fat that you put on when packing on pounds. Something I must point out is that your going to gain some fat when your bulking up. Unless your on steroids gaining some fat is a must. To lessen the effect you must lay off the junk food and do cardio three times a week. Getting rid of this excess fat is really easy after your mass building phase. The newer the fat the easier it is to take off.

You’re going to have to lift weights. Here are some more weight gaining tips. I’ve tried a few different things. First tried higher reps with low to moderate weight. That won’t get you big. Beginners will see some mass gains just by getting into the weight room but not nearly as much as is possible. You can do a super set while going from lower weight to a heavier weight.A super set is this. You’ll begin with low weight and you do 12 reps. Next you increase the weight and do 10 reps, on your next set increase the weight and do eight reps, then go up in weight and do 6 reps. After your six rep set you will drop down to your original weight without taking a rest and do 12 more repetitions. Finally you switch it up to another exercise and do 12 repetitions without any rest.. . I wouldn’t really recommend this method cause I only had mediocre success.

The most success I have had is lifting heavy weights. There is a lot of different schools on this topic and it can be hard to figure out what the best way to go is. You can go check out this Anthony Ellis Review to get the facts. The best way to do it is to do four warm up sets with about a two minute rest, then lift as heavy a weight as you can for 2 sets. Well that’s all I have. I hope you enjoyed this article.

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