All About Building Muscle » mike geary truth about abs review http://www.all-about-building-muscle.com Sat, 28 Jan 2012 21:26:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How To Lose Abdominal Fat – Weight Lifting And Cardio Vascular Workouts http://www.all-about-building-muscle.com/how-to-lose-abdominal-fat-%e2%80%93-weight-lifting-and-cardio-vascular-workouts http://www.all-about-building-muscle.com/how-to-lose-abdominal-fat-%e2%80%93-weight-lifting-and-cardio-vascular-workouts#comments Thu, 07 May 2009 15:59:31 +0000 chrisr http://www.all-about-building-muscle.com/how-to-lose-abdominal-fat-%e2%80%93-weight-lifting-and-cardio-vascular-workouts To lose abdominal fat is perhaps one of the hardest areas of the body that is difficult to tone. And so, before venturing yourself to some abdominal workouts to lose those unwanted fats, it is imperative to know as to how you will be able to achieve a toned abdomen as well as the ideal muscle to fat ratio. The standard ratio that a person has to attain can be achieved by means of performing cardiovascular exercises as well as weight lifting.

Weight lifting is one of the best exercise routine that helps a person lose abdominal fat. This primarily centers in burning fats to a more toned muscle. Losing fat in the abdomen requires the consumption of energy in order to be converted to muscles rather than fats.

Cardio exercise is also considered as one of the best exercise to lose stomach fat. In fact, cardio workouts such as jogging and swimming help in overall fat loss and increase your metabolism making it easier to lose weight even when you sleep.

Cardio exercises can be done for an hour or so on a regular basis. Other exercises that can provide abdominal fat loss are outdoor activities like running, brisk walking, cycling, swimming, playing different active sports like basketball, badminton, soccer and a whole lot more.

Weightlifting increases weight due to muscle gain on the other hand, cardio exercise decreases body weight. These two balances the body and complements each other to well sculpted muscles.

Rest is also important for your muscles to recuperate. Your muscles needs time to rebuild after each workout in order to become bigger. Therefore, it is recommended to workout only every other day rather than 7 days a week.

To lose abdominal fat can be very strenuous and frustrating at times yet; you can achieve the goals you have for your body if you couple your exercise with consistency, hard work and discipline.

If you want to lose abdominal fat fast, i recommend Mike Geary Truth About Abs program. Learn how to loose abdominal fat fast and easy with Mike Geary abs workout program.

]]> http://www.all-about-building-muscle.com/how-to-lose-abdominal-fat-%e2%80%93-weight-lifting-and-cardio-vascular-workouts/feed 0 3 Exercises to Lose Stomach Fat – How To Get Six Pack Abs Fast http://www.all-about-building-muscle.com/3-exercises-to-lose-stomach-fat-%e2%80%93-how-to-get-six-pack-abs-fast http://www.all-about-building-muscle.com/3-exercises-to-lose-stomach-fat-%e2%80%93-how-to-get-six-pack-abs-fast#comments Fri, 01 May 2009 16:31:53 +0000 chrisr http://www.all-about-building-muscle.com/3-exercises-to-lose-stomach-fat-%e2%80%93-how-to-get-six-pack-abs-fast Ah, the belly fat. It seems that the majority of us have been blessed with rather generous helpings of fat which tend to accumulate around our midsections, as if offering a protective cushion from the cold weather. And with fast food becoming the norm for most of us, it is no surprise that more and more people are seeing themselves growing horizontally, especially around the stomach area.

You can do many exercises to lose stomach fat, but the first thing that you must do is incorporate a bit of cardio and muscle exercises to help you lose fat in all areas of the body and work the stomach muscles as well. Losing excess weight can help you see the effects of your stomach exercises faster and get that six pack abs faster. Exercise also increases your body metabolism allowing you to lose fat even when you are sleeping.

Here are a few, easy-to-do exercises to lose stomach fat that you can add to your cardio routine.

Crunch

This is probably the most popular form of abs exercise to lose belly fat. Lie on your back on a firm surface, with your knees bent. Lift your shoulders off the floor, moving the ribs towards the hips. Do this until you feel a burning sensation in your stomach muscles, which is a sign that the muscles are working.

Vertical leg crunch

This is a variation of the crunch. On your back, put your hands out over your head. Lift your legs together, cross your ankles with your knees bent. Tighten your stomach muscles and lift your shoulders, head and upper back to a 30 degree angle. Hold this position for 5-10 seconds and slowly release.

Reverse Curl

Lay on our back with, contract your abs muscles and bend your knees to your chest, making sure that your hips are still on the floor.

The good thing about stomach fat is because it is just that—fat. You can lose it with the proper amount of exercise if you are really determined to lose the belly fat. Start with these exercises and lose those belly bulges in no time.

Discover the best exercises to lose stomach fat. Learn which exercises to lose stomach fat are the best.

]]> http://www.all-about-building-muscle.com/3-exercises-to-lose-stomach-fat-%e2%80%93-how-to-get-six-pack-abs-fast/feed 1 Best Ab Exercises – What Are The Best Abdominal Training Exercises? http://www.all-about-building-muscle.com/best-ab-exercises-%e2%80%93-what-are-the-best-abdominal-training-exercises http://www.all-about-building-muscle.com/best-ab-exercises-%e2%80%93-what-are-the-best-abdominal-training-exercises#comments Thu, 30 Apr 2009 18:35:54 +0000 chrisr http://www.all-about-building-muscle.com/best-ab-exercises-%e2%80%93-what-are-the-best-abdominal-training-exercises Many people are now turning to health buffs. This can be a result of the awareness campaign about cases of cardiovascular diseases that can be a major setback in being fat.

Gone are the renaissance days, where the fat and the fleshy are preferred especially by artists who would love to paint the human body. At our generation, the thinner you are, the prettier you will be.

Supermodels are best when they are thin. Beauty is synonymous to a slender and well-trimmed body. This concept has been the bandwagon of today´s generation. The abs is the major concern of both men and women.

Who would not want a firm and slender abs for women and a 6 pack muscles on the abdomen for men? Let us face it. The abs is the most difficult part of the body to trim and sculpt. It is the focal point of the body and the beautiful flat and trimmed abs can really catch attention.

Before you sweat out to achieve the best abs you can ever have, you must look for the best ab exercises, which can help you build your abs and your confidence. You must understand that the best abs exercise does not just focus on a single area.

The best abdominal exercises are those that combine aerobic exercise with spot training. This spot training is the primary area in which you want to achieve the best form and figure, and for this instance, it is the abdominal muscles.

A thousand of crunches and sit-ups can make the abs area strong and sturdy but a bigger portion of the fat is in the adipose layer of the skin as well as the muscles. Keep this handy tip, if you do not move a certain part of the body, it will never burn or metabolize fat. The fat piles up and thickens.

You have to keep moving by spot training the abs. One more thing, you have to work your abs with proper diet or else you keep on trimming down and dump fat again and again.

If you want to gain 6 or 8 pack abs fast, i recommend you check out Mike Geary Truth about Abs program. Check out my Truth about Abs review and learn how to gain 8 pack abs fast without using any build muscle supplements.

]]> http://www.all-about-building-muscle.com/best-ab-exercises-%e2%80%93-what-are-the-best-abdominal-training-exercises/feed 0 Exercise To Lose Belly Fat – What You Need To Lose Stomach Fat http://www.all-about-building-muscle.com/exercise-to-lose-belly-fat-%e2%80%93-what-you-need-to-lose-stomach-fat http://www.all-about-building-muscle.com/exercise-to-lose-belly-fat-%e2%80%93-what-you-need-to-lose-stomach-fat#comments Thu, 30 Apr 2009 05:40:12 +0000 chrisr http://www.all-about-building-muscle.com/exercise-to-lose-belly-fat-%e2%80%93-what-you-need-to-lose-stomach-fat The news is true – exercise does help you lose all those baby fats. But the news doesn´t stop there. With determination and commitment to exercise regularly, you should be able to lose all those baby fats. It´s not as if you immediately lose it after lifting a couple of pounds in just a week – it´s a lifelong commitment that benefits you in the long run.

So what are the exercises to lose belly fat? Is using the treadmill or lifting heavy objects make you lose weight? Or is there something more to it than that? Here are a couple of secrets that would lash off the excess weights in your love handles and other areas.

Unlike most experts, I prefer to lose overall body weight compared to just losing belly fat. It is easier and actually healthier. Plus, it is the right way to lose belly fat. Doing abs and crunches alone will not help you lose belly fat and get that 6 pack abs you want.

This is because unless you get rid of the belly by burning them off, your abs muscles will not show since they are underneath your stomach fat.

In order to lose at least one pound, you need to walk briskly for a total of 35 miles, need to dance for 12 hours, swim fast for about six hours or you need to jog for about 30 minutes.

Of course, if you have not exercised in years, then the above would be almost impossible. You can take small steps by shortening your exercise routines. For example, instead of jogging for 30 minutes, you can start with 10 minutes and then gradually increase.

But don´t forget that you need to monitor your eating habits – as much as possible take away the fats from your foods and focus more on eating fruits and vegetables. So can you take the heat?

It takes determination and perseverance to lose belly fat naturally. Above all, it also requires patience. Don´t expect to lose 10 pounds of belly fat in just a few days. It is not healthy and you can wind up gaining back those pounds of fat faster.

Discover the best exercise to lose belly fat. Learn which are the best exercises to lose belly fat and gain a 6 pack abs fast.

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