March 12th, 2010
Anyone who’s ever lifted a weight will know the feeling…
It happens the first time you do squats or deadlifts…the first time you do negative-only training…the first time you perform an exercise you’ve never used before…
Strangely enough, as painful as this soreness can be, it can be addictive! Many people I hear from actively seek out [...]
Tags: big muscles, build mass, build muscle, get big, mass, muscle, muscle growth, soreness, strength, strength-building, training, training for muscle
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February 27th, 2010
[Summer|Summer time|Summer season] is on the horizon, and the time [contains|consists of|includes|has|carries] come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities [moreover|furthermore|what is more|in addition|besides|also|additionally] mean [person|human being|individual|one] thing: it’s time for the shirts to come off and to [...]
Tags: body building, bodybuilding, fitness, health, muscle, muscle building, weight lifting
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January 6th, 2010
If you want to build a significant amount of muscle using natural methods, you have many healthy options to choose from. However, there are some methods of building muscle that are not only safe and natural, but actually proven to work faster than other methods.
Start with the food that you eat. Eating right is essential [...]
Tags: build muscle, gain muscle, muscle
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January 6th, 2010
Many people, women in particular, don’t actually think that they want to build muscle. They don’t want to look like men, or like female bodybuilders. They want to retain their feminine appearance, and this is perfectly understandable, and even desirable. However, those same women still may need to build muscle, or at the very least, [...]
Tags: build muscle, gain muscle, muscle, muscle system
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June 15th, 2009
We will discuss some common mistakes in bodybuilding concerning diet. We will discuss what to do about these mistakes.
Not giving one diet enough time – Don’t expect to change your diet and then make great gains in a matter of a week. It can take 3 weeks for your body to get used to your [...]
Tags: body building, bodybuilding, muscle
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June 7th, 2009
When starting out in your muscle building workouts, you will want to find a good routine fit for you. So what will work best for you? Lets look at ways you can tell if a routine will work and work for you.
First, you want to make sure that whatever routine you might follow, it has [...]
Tags: body building, bodybuilding, mass, muscle
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June 1st, 2009
Eating appropriately is the most vital part of your bodybuilding meal plan.
In my eyes, it is tougher to eat appropriately, than it is to go to the gym and work a 2 hour weight training session. Most people have experienced that. I was advised to eat appropriately. I took the advice and acted on [...]
Tags: bodybuilding, bodybuilding meal plan, gain muscle, muscle, muscle building foods, muscle mass diet
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May 27th, 2009
Next time you go to workout, take a few seconds and watch the endless sea of people exercising their biceps. Are you one of these people? Do you work your biceps to death? I’m going to show you some tips on how you can build bigger biceps beyond anything you thought possible.
You can’t get [...]
Tags: biceps, bodybuilsing, fitness, muscle, muscle building
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