Normal.dotm 0 0 1 556 3174 none 26 6 3897 12.0 0 false 18 pt 18 pt 0 0 false false false The starting point for distinctive muscles and fitness routine for many is to ask the query of “how much should I do”? And obviously the following question that comes to mind is “how [...]

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If you'v been training, here's a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows [...]

Tags: Muscle Fitness
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