Anyone who’s ever lifted a weight will know the feeling…
It happens the first time you do squats or deadlifts…the first time you do negative-only training…the first time you perform an exercise you’ve never used before…
Strangely enough, as painful as this soreness can be, it can be addictive! Many people I hear from actively seek out [...]

Tags: big muscles, build mass, build muscle, get big, mass, muscle, muscle growth, soreness, strength, strength-building, training, training for muscle
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