When you start seriously lifting weights, building lean muscle should be first and foremost on your agenda. It is one thing to want to get big to look great it is another thing to add lean muscle mass. If you are increasing weight and it is mostly fat than you are really defeating the purpose [...]

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How do you know how to choose a strength training routine? This is one part of any weight lifting program that is often misunderstood. In my humble opinion these must be included if you are going to reach your strength building goals. If your goal is to add muscle mass than there is no better [...]

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