All About Building Muscle » Weight Loss http://www.all-about-building-muscle.com Fri, 13 Aug 2010 20:49:03 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Muscle Building – Hard Abs http://www.all-about-building-muscle.com/muscle-building-hard-abs http://www.all-about-building-muscle.com/muscle-building-hard-abs#comments Fri, 13 Aug 2010 20:47:04 +0000 Chris http://www.all-about-building-muscle.com/muscle-building-hard-abs Abs are not only about the washboard stomachs we have grown conform to seeing on the professional body-building stage.  There’s a lot more to it then meets the eye.  The particular anatomical make up involves the Rectus abdonomis, the external abdominal oblique muscles, serratus anterior and the internal abdominal oblique. 

Many of us have a tendency to train our abs as a finishing touch on our overall appearance but we forget the main function of the abdomens.  The abdomens are responsible for permitting our bodies to bend forward and back as well as to the side.  Their main function is keeping our posture but they also aid in keeping our body stable when indulging in different activities and naturally in both upper body and lower body lifts while body-building. 

By absolutely understanding the functions of our abdomens we can then implement effective ways of training them.  As you read earlier our abdomens allow us to “flex our trunks” or to explain bend forward.  The best way to effectively train them is to copy this movement while in the gymnasium.  The rationale most iron pumpers train their abs is unquestionably to increase the overall definition of the abs. 

There are a range of ways to go about getting this.  One theory is to get rid of the fat that covers the abdomens.  This can be achieved through both dieting and heart activity.  An alternative way to help define your abdomens is to do abdominal exercises intensely with extraordinarily high repetitions.  The explanation for this is that you do not want to add any unwelcome mass to your abs. 

Cardiovascular conditioning is simply the most important aspect used to help a body-builder achieve defined abdomens.  Weightlifters use cardiovascular as a tool to help shed unwanted fat.  The key to effectively using cardiovascular is to know exactly when to execute it into your routine.  If you start doing it to early you may halt all of the gains you’re desperately attempting to make, but if done to late you won’t have enough time to get your abdomens in the shape needed for competition.  A good place to begin is about eleven weeks out from your competitors.  This will give you sufficient time to cut your body fat and water retention. 

The most misunderstood and under made use of tool for body-builders looking to get shredded abs is definitely dieting.

If you want to How to Lose Stomach Fat, you need to do the right workout. Click Here : HOW TO FLATTEN STOMACH, to get started today.

]]> http://www.all-about-building-muscle.com/muscle-building-hard-abs/feed 0 Bodybuilding: Important Recommendations Which You Should Know For Developing Your Muscles http://www.all-about-building-muscle.com/bodybuilding-important-recommendations-which-you-should-know-for-developing-your-muscles http://www.all-about-building-muscle.com/bodybuilding-important-recommendations-which-you-should-know-for-developing-your-muscles#comments Mon, 08 Mar 2010 16:48:47 +0000 Chris http://www.all-about-building-muscle.com/bodybuilding-important-recommendations-which-you-should-know-for-developing-your-muscles Several of us check out people whom we view as physically glamorous – with their rock solid physiques and carved muscle groups – hoping we could possibly turn out to be at least a tiny bit like them.

In the case of muscle building, men are more likely to put in the work to attain a chisled build than women; it’s regrettable, though, that their own perception of failure in reaching the end goal is significant.

What Bodybuilding is All About

So, what are the approaches you should take so that you can develop a excellent looking physique? Essentially, as with various avenues of life, it is a matter of hard work and an abundance of discipline.

Bodybuilding is a key to producing a good looking physique. Nevertheless, you will need to remember there are both right and incorrect approaches to doing bodybuilding. If done without a measure of wisdom, a consistent misguided routine can result in personal injury, or at least (ironically) a reduction in muscle mass.

So do you merely stroll into a health club and begin pumping weights aimlessly? Absolutely not! Resistance training should be carried out employing correct technique and implementing a well-organized strategy to boost success.

As an example, are you lean and seeking to generate muscle mass? Too heavy and ought to lose some fat while developing strength? Preoccupied with one or two particular places of your body? Your starting place is important.

If losing weight is your desire, a muscle building plan can be personalized to match it. On the other hand, if you’re underweight or simply a slender person, then you will discover very different muscle building strategies available for your frame.

Make An Effort to First Develop Your Practical Knowledge

To be able to start out correctly, check out the following important muscle building concerns.

To begin with, you ought not workout the same muscles each day. Whenever you exercise a distinct muscle group, such as your chest, you’re in fact “injuring” them so that you can encourage them to grow larger and stronger once you later permit them time to relax. If you punish the same muscles each day, you’ll find out they don’t improve as you likely anticipate, and may actually get smaller.

As an initial recommendation, try exercising your chest muscles and triceps on Mondays, your back and biceps on Wednesdays, and your buttocks and shoulders on Fridays.

However, you might want to exercise your abdominal muscles every day – they are able to take it. Aerobic exercises that get the cardiovascular system pumping fast – for instance jogging, going swimming, or perhaps a brisk walk – should also be conducted each day.

An imperative point to point out is that in bodybuilding, resting is a high concern. (Ok, we all like to relax. But relaxing from muscle mass building has a medicinal purpose.) These are actually the days when a break from the activities assists your muscles to develop and become stronger.

]]> http://www.all-about-building-muscle.com/bodybuilding-important-recommendations-which-you-should-know-for-developing-your-muscles/feed 0 Putting On Muscle with no Fat http://www.all-about-building-muscle.com/putting-on-muscle-with-no-fat http://www.all-about-building-muscle.com/putting-on-muscle-with-no-fat#comments Sun, 07 Mar 2010 14:15:32 +0000 Chris http://www.all-about-building-muscle.com/putting-on-muscle-with-no-fat The most common fitness targets around are putting on muscle and with no fat. The issue with that is when people want to complete both at the same time. The two exercise goals are at opposite ends of the method spectrum. To gain muscle, you must gain pounds and improve your caloric intake. To lose pounds, you must decrease your excess fat and your caloric intake. So, how do you do both?

The shortest answer is you can’t. Committed weight lifters know that to truly put on significant muscle, they are going to need to experience gains in fat as well. Trying to perform both at exactly the same time to your fullest degree is just going to frustrate you. The key is to do so in a way that keeps your entire body balanced and your muscle growth  increase above your fat i – by a lot.

You can’t build muscle (without the aid of chemicals which is not a good idea) without having provided fuel to do so – nobody every built something out of nothing. To gain muscle, you have to raise your caloric intake. Conversely, you can’t lose fat if you don’t decreasing your caloric intake.

To get this equation right requires proper diet balanced with excess fat instruction and work out.

Close the 24 hour kitchen

A number of  body builders think that to attain muscle, they have to be eating outrageous amounts of calories in a day – as high as five thousand. However, there’s merely no way that they are burning that large amount. Tthe result is that the added calories get stored within the system as fat. This can add up really quickly more than  three to six month period that excess weight lifters use to “bulk” up.

Open your month only to the calories you may need

The alternative to rigorous eating is always to understand how quite a few calories your entire body requires for the muscle excess weight gain you prefer to achieve. In this procedure, you consume just the additional calories that you may need to support the muscle development.

This can be a trial and error approach, and it takes dedication and patience. There is no exact formula to follow to know how to find the perfect balance. There are guidelines to follow, but remember that they are guidelines. Being a particular  weight doesn’t mean you’ll need to eat the exact recommended daily calories. Every individual is unique and has various metabolic rates.

The General Rule

The general rule to start at is to consume about 250-500 calories above what you normally consume to acquire muscle mass. This really is a very good gauge to start at to determine how much you can truly add depending on your routine. A  weight lifter (one not using synthetics) can typically hope to obtain about ½ pound to 1 pound of muscle per week – with the correct work out and not more than or under eating. This number can go up or down depending on your personal genetics and technique and skill too.

Final Weigh In

You live in your entire body and not somebody else’s. If you have committed yourself to a sincere weight  lifting and muscle mass development routine, then it’s time to find out what your body needs to perform it. You might need to take a couple of approaches and adjust as you go, but that’s the reality of  weight training. The only thing that is a hard truth is, hopefully, you – when you’ve reached your goals.

 

]]> http://www.all-about-building-muscle.com/putting-on-muscle-with-no-fat/feed 0 Get Bigger Muscles http://www.all-about-building-muscle.com/get-bigger-muscles http://www.all-about-building-muscle.com/get-bigger-muscles#comments Mon, 21 Dec 2009 14:31:27 +0000 Chris http://www.all-about-building-muscle.com/get-bigger-muscles

Muscle Gain Truth Workout

Exercise:
Let’s talk about exercises that help you get bigger muscles. Just make sure that you always aim to increase your max at each opportunity. The term “max” refers to the amount of reps you can lift using as much weight as possible. Your goal here would be to have your max increase every workout session.

Many people want to get bigger muscles but they don’t want to sacrifice to get them. There is just no way around it, you must increase your weight or reps every time you workout.

Make sure to have a training partner at all times. You want to focus on free weight exercises so that your body gets used to using real weights and being able to balance that weight. With free weight exercises, numerous muscle fibers will get worked the way you want them to. Ideally, you should be using high weights but doing a small amount of reps. You might want to use a bench press or an incline bench press and do 8, 6 and 4 reps. For one week, focus your exercises to two body parts and exercising them 3 times weekly.

What to Eat:
Midnight snacks, processed foods and sugar packed treats have got to go. Keep in mind that what you eat plays a big role in achieving your goal for bigger muscles. If you really are motivated to get bigger muscles you need to eat more protein. Amino acids Proteins are the building blocks of protein. These proteins are the nutrients primarily responsible for mending torn tissues together. Personally, the key factor I use is MSM! Proteins can be found in many foods like fish, chicken and egg yolks.

By the way, if you really want the best workout program that has a great diet program, I highly suggest you read my Vince Delmonte Review.

Time to Recover:
If you don’t give yourself enough time to recover you’re killing your progress. This is because while you are trying to recover, your body will be busy fixing the torn muscles.

Importance of Sleeping:
The amount of sleep you get every day is essential if you want to get bigger muscles. If you get enough sleep, your body will be given enough time to fix any torn muscles during your last workout. Get an early night’s sleep that should total to 8 hours straight.

Drink Lots of Liquid:
Keeping yourself hydrated is essential since water helps facilitate flexibility, muscle repair and blood flow.

]]> http://www.all-about-building-muscle.com/get-bigger-muscles/feed 0 Read A Burn The Fat Feed The Muscle Review First For A Good Weight Loss Program http://www.all-about-building-muscle.com/read-a-burn-the-fat-feed-the-muscle-review-first-for-a-good-weight-loss-program http://www.all-about-building-muscle.com/read-a-burn-the-fat-feed-the-muscle-review-first-for-a-good-weight-loss-program#comments Wed, 17 Jun 2009 01:47:37 +0000 chrisr http://www.all-about-building-muscle.com/read-a-burn-the-fat-feed-the-muscle-review-first-for-a-good-weight-loss-program  

If you feel that you are not going anywhere with your present diet program, then, you should try to look for something that doesn’t promote food h. Right now, there is one such book guide that doesn’t claim it will help you lose weight but it will only tell you how to control your food intake, what kind of exercises you need with no use of drugs or medications. This book guide is called the Burn The Fat Feed the Muscle book and it was written and created by Tom Venuto, a former fat guy who have made some development and research for over 14 years to get back in shape. Now, that Tom Venuto has achieved the thing that no one has ever thought that he can, he is very willing to share this to anybody who wants to eliminate their fats the way he has attained.

According to a Burn the Fat Feed the Muscle review, this is now one of the most popular book guides that have ever existed in the diet industry and you know why? It’s because it will let you have the opportunity to lose fat the natural and safe way and keep them off for good. You see, the problem with several other diet systems is it is only concerned with the “now”. They will teach you how to burn your fat the “miraculous” way and will claim that you can in just a few days.

But Tom’s Burn The Fat Feed The Muscle book is different. This program will teach you how to prevent your metabolism from crashing. For example, when you go on a crash diet, your metabolism crashes and when the time comes when you have attained favorable weight loss, you will eat those foods once again, those foods that you have missed and then, get on an eating binge once again until you become obese again. This time, with the aid of Tom Venuto and his Burn the Fat Feed the Muscle book, it would be different.

]]> http://www.all-about-building-muscle.com/read-a-burn-the-fat-feed-the-muscle-review-first-for-a-good-weight-loss-program/feed 0 Ab Exercises – The Best Ab Exercises http://www.all-about-building-muscle.com/ab-exercises-the-best-ab-exercises http://www.all-about-building-muscle.com/ab-exercises-the-best-ab-exercises#comments Thu, 21 May 2009 00:37:05 +0000 chrisr http://www.all-about-building-muscle.com/ab-exercises-the-best-ab-exercises

Please take a Moment to Watch this Video

Ab Exercises – The Best Ab Exercises
By Vince DelMonte,   

Diabetes Information

 

When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren’t really going to have all that much benefit, much to your disappointment. Taking the time to choose smart ab exercises will save you not only gym time, but a great deal of frustration as well. In this article we will discuss the best lower ab exercises and the best home ab exercises as well.

The best movements for the abdominal muscles are going to be ones that reduce your overall stability. The reason for this is because this will require all your muscle tissues, even the ones deep within the core, to contract in order to maintain balance. When you perform regular sit-ups, for example, they are really only going to target the more superficial muscles; one that will still help, but not get you near the results you could be seeing.

So what ab exercises are ones that reduce your balance?

Basically, anything done on an unstable surface is going to get the job done. This would include movements such as walking across a balance beam, performing one leg squats, one arm shoulder presses, or bent over dumbbell rows standing on one leg and of course, utilizing an exercise ball for any laying abdominal movement you perform. Working on a BOSU ball and stability ball ab exercises are also excellent options. As long as you have a set of free weights and stability ball then these would qualify as your best home ab exercises as well.

By far the most effective lower ab exercises are hanging leg raises while you use your lower abs to rotate your pelvis which is the secret to performing this effectively. Lying leg raises, lying leg raises on a 45 degree incline and cable crunches are also rock hard ab exercises.

Diabetes Information

While this will not necessarily get you ‘cut’ so that all your individual muscles are showing – that takes having low levels of body fat, what weighted movements will do is help further build the muscle tissue and make your abs “pop”.

The more muscle mass you have, the faster your metabolic rate will then be, so in an indirect way, that could in fact help you burn off excess body fat.

Furthermore, doing weighted movements will also increase your strength greatly, reducing the risk of injuries from any other type of exercise you may attempt. Weighted ball crunches with a stability ball on your chest is my favorite home ab exercises.

When choosing when to perform your ab exercises, if you are looking for performance, do them on a separate day from all your other work. Just like any muscle group, you want to be fresh when you do them.

If, on the other hand, you are more just doing them to help build some strength, but more to round out your exercise program, then you should be doing them at the end of your workout session. This will prevent them from fatiguing early, because they are going to be predominately used in all the other lifts you perform (heavy squats for example).

In many cases this rule can be bent though. For example, if a client comes to me and their abs are the weakest muscle group then performing them at the end of the workout makes no sense because they will be pre fatigued from the workout and you will not be able to train them as intensely so prioritizing your abs at the start of the workout can become the exception in this case.

So, next time you are creating your workout and are picking out ab exercises, keep these points in mind. Having good dedication to performing these exercises on a regular basis and then following a clean diet based around raw vegetables and proteins are the two main components to developing that six-pack you’re hoping for.
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About the Author:

VinceDelmonteFitness.com
]]> http://www.all-about-building-muscle.com/ab-exercises-the-best-ab-exercises/feed 0 Protein Powder, The Skinny Guy’s Guide To Protein Powder http://www.all-about-building-muscle.com/protein-powder-the-skinny-guys-guide-to-protein-powder http://www.all-about-building-muscle.com/protein-powder-the-skinny-guys-guide-to-protein-powder#comments Wed, 20 May 2009 03:30:44 +0000 chrisr http://www.all-about-building-muscle.com/protein-powder-the-skinny-guys-guide-to-protein-powder

How to get great Abs

Protein Powder, The Skinny Guy’s Guide To Protein Powder
By Vince DelMonte, Diabetes Information
So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the best? And finally, will any of these answers make a difference when it comes to getting jacked and attracting the ladies?

This article is not meant for you if you want to learn the science behind the ion-exchanged, cross-mutaed, isotopically labeled protein tracers – blah blah blah. In this article, I will strip away all the hype, science, and confusion that surrounds protein powder. By the time you are through this article and put it to memory, you will become the resident protein powder expert and amaze your friends the next time you visit the sport nutrition store. No more 2-hour shopping trips for protein powder because you don’t really have a clue what to look for!

Is Protein Powder really necessary?

So, although protein supplements are not an absolute requirement for gaining mass, I have yet to meet any person able to get 400 grams of protein per day from cooking food. If your protein intake is greater than 200 grams per day I will suggest a protein powder – it will make your life a lot easier.

In addition, dollar for dollar, protein powders and meal replacement drinks tend to be more cost effective than whole food. Don’t get me wrong, though. Protein powders are still supplements in my book. Supplement means an addition to the diet. I emphasize this because the focus of any diet should be food. Whole food is often preferable to powders because it can offer a whole spectrum of nutrients that powders cannot.

Most of your dietary protein should come from meat, fish, poultry and eggs. However getting all your protein from whole food is not always practical or convenient, especially if you have to eat 6 or more times a day to get your required intake. I will stress to you, for optimal muscle gains, you should limit yourself to a maximum of three shakes per day or 40 % of your meals. To some this might even sound like it’s going ‘overboard’ and I would not disagree.

The bottom line is that both food and supplements are necessary to achieve a complete nutritional balance as well as the desired level of protein intake, especially if you’re not a big fan of cooking. And I assume that over 95% of you reading this do not have a personal maid at home cooking all your meals while you sit around waiting for your next meal. Do not make the fatal mistake of thinking protein powders can take the place of a solid training and nutrition program.

Does protein powder really work and are they healthy?

I get this question emailed to me almost every day. I just showed how it ‘works’ as a supplement to help you hit your supplemental protein mark but you are probably still wondering, ‘Yeah, but is protein powder going to help me get muscular or is it a scam?” A better question would be, “Does protein really work?” and the obvious answer is ‘yes.’ You are fully aware that protein is composed of building blocks called amino acids, which performs a variety of functions in the body such as building and maintaining healthy muscles when combined with diet and exercise. Protein also:

  • Supports red blood cell production
  • Boosts your immune system
  • Keeps your hair, fingernails, and skin healthy

However, not all protein powder is created equal. Most protein powder contains an array of questionable ingredients such as aspartame, saccharin, fructose and artificial colors. It’s interesting to note how unhealthy most of these protein powders actually are. Look for a protein powder with natural ingredients rather than products that are sweetened with chemicals and made with ingredients that are certainly not going to create an environment for muscle growth and fat burning.

Important!!! Diabetes Information

Also avoid products with refined carbohydrates such as fructose, sucrose or brown rice syrup. Make sure that the product is made from a reputable company that is genuinely interested in good health. Unfortunately supplement manufacturers will continue to meet the demands of bodybuilding consumers with unknown crappy products because we buy it and it is cheaper for them to create. Do your homework by seeking out unbiased reviews, investigating the company’s history, and reputation. And then make a decision and take responsibility!

In the past one of my criteria for a healthy protein product was that it was great tasting and that it should mix easily. Most protein powders mix quite easily, even with a spoon, however I was disappointed to discover that taste will inevitably be sacrificed for a safe and healthy product. I can live with this. You see, once a product is removed of all artificial chemical sweeteners such as aspartame or sucralose, and simple sugars, it is left almost tasteless and sometimes even gross.

How much protein powder do I need?

A better question would be, “How much pure protein do I need to achieve my goals?”

Protein is an extremely important macro nutrient and should be eaten frequently throughout the day. I recommend at least 1 to 1.5 grams of protein per pound of lean body mass. This means that if you are 150 pounds and 10% body fat (150 x 0.10 = 15 lbs of fat leaving 135 lbs of lean mass), you will require at least 135 to approximately 205 grams of protein per day.

I recommend that protein powder be used primarily for your pre-workout, workout and post-workout shake. This is when liquid food is more advantageous over whole food since it has a faster absorption rate.

I do not recommend protein powder do be used for meal replacements for more than two meals. Here is what a typical day might look like:

Meal 1 (breakfast) – whole food

Meal 2 (mid morning) – liquid protein meal

Meal 3 (lunch) – whole food

Meal 4 (mid afternoon) whole food

Meal 5 (pre and post workout) liquid protein meal

Meal 6 (dinner) whole food

Meal 7 (before bed) whole food

What kind of protein powder should I use?

Before deciding which protein powder is necessary, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose:

WHEY PROTEIN makes up 20% of total milk protein. Whey is recognized for its excellent amino acid profile, high cysteine content, rapid digestion, and interesting variety of peptides. Since it is very quickly digested the best time to consume it is before your workout, during your workout or immediately after your workout. These would be considered the phase in the day where you need energy the most and when your body is in anabolic state.

CASEIN PROTEIN makes up 80% of total milk protein. Casein is recognized for its excellent amino acid profile, slow digestive nature, and interesting variety of peptides. Since casein is slowly digested into your bloodstream, don’t use it during workouts or after workouts – you need a fast absorbing protein at these times. Instead, use a casein protein for all other times outside the pre and post workout window.

SOY PROTEIN is the most controversial of all protein types. While the soy groupies have gone to great lengths to label soy as a super food with magical effects, there is also a good amount of research that suggests soy protein may be contraindicated in many situations. BECAUSE OF ALL THE CONFUSION, IN MY PERSONAL OPINION, I SUGGEST AVOIDING SOY PROTEIN ALTOGETHER AND STICKING TO THE OTHER TYPES LISTED.

Protein Blends are generally a combination of several types of protein blends such as whey protein concentrate, whey protein isolate, egg protein, casein protein, and soy protein.

Why would you want a blend anyway? You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein. Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein – use this kind at any time of the day but NOT before or after a workout.

Whey hydrolysates (also known as hydrolyzed whey protein, and are also called peptides), are powerful proteins that are more quickly absorbed; more so than any other form, since your body prefers peptides to whole proteins. Hydrolysates are produced through very low heat, low acid and mild enzymatic filtration processes, (those highest in the essential and the branched chain amino acids) and are potentially the most anabolic for short-term protein synthesis such as the pre and post-workout window.

Whey Protein Versus Whey Isolate:
Most whey protein powders that stock the supplement shelves are made up of whey concentrate and mixed in with a small portion of whey isolate. Comparing the two, whey protein isolate is more expensive than whey protein concentrate because it has a higher quality (more pure) and a higher BV (biological value). Whey protein isolate contains more protein and less fat and lactose per serving. Most whey protein isolates contain 90-98% protein while whey concentrates contain 70-85% protein.

Whey protein isolate is the highest yield of protein currently available that comes from milk. Because of its chemical properties it is the easiest to absorb into your system. Obviously with its high concentration, it appears that an isolate protein would be the obvious choice instead of a concentrate. However, this is an individual decision because the isolate is more expensive, and just because it is purer does not guarantee that it will help build bigger muscles. Its extra concentration may not justify its extra cost.

SO WHAT IS THE BOTTOM LINE? WHICH SHOULD YOU CHOOSE?
For the Pre-workout and Post-workout phases, as long as whey hydrolysate is the first or second ingredient on the supplement label then there is probably not enough in the product to influence protein synthesis to reap the optimal benefits. As stated, whey isolates are also a extremely high quality whey and for maximal anabolism isolates should be combined with whey hydrolysates for only the pre-workout and post-workout phases of your program. The inclusion of small amounts of whey concentrates will not harm you but this should not be the first ingredient on the tub of protein powder.

IF YOU ARE LOOKING FOR THE STRONGEST PROTEIN POWDER TO EXPLOIT YOUR FULL GROWTH POTENTIAL DURING THE GROWTH AND RECOVERY PHASES (ANY TIME OTHER THAN PRE AND POST WORKOUT PERIOD) THEN USE A BLEND.

You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein. Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein.

Conclusion

I hope this article familiarized you with the basics of protein powder and gave you a foundation to work from when deciding on your next order. Don’t get caught up in the hype and start becoming a more educated consumer when you take your next trip to the nutrition store. Now you can tell the sales rep exactly what you are looking for instead of staring blankly at the shelves without a clue!

Oh yeah, protein powder will help you get more jacked and attract the ladies, but it’s not going to do it in a ‘ultra short period of time’ with the simple addition to your diet.
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About the Author:

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at VinceDelmonteFitness.com

 
]]> http://www.all-about-building-muscle.com/protein-powder-the-skinny-guys-guide-to-protein-powder/feed 0 Building Muscle Faster With The Day Off Diet Program http://www.all-about-building-muscle.com/building-muscle-faster-with-the-day-off-diet-program http://www.all-about-building-muscle.com/building-muscle-faster-with-the-day-off-diet-program#comments Mon, 11 May 2009 08:12:12 +0000 chrisr http://www.all-about-building-muscle.com/building-muscle-faster-with-the-day-off-diet-program You may be surprised to find out that The Day Off Diet Program is among the best ways to build muscle. After all, what could “The Day Off Diet” have to do with strength training? Well actually what you eat does have a good deal to do with your muscle building but it goes farther than that. The top reason I recommend The Day Off Diet for strength training is that it includes a free muscle building guide that is better than any other guide out there (even those that charge over $100!)

Even if you don’t follow the diet itself, the program is definitely worth your money just for the muscle building guide that comes free with it’s purchase. What makes this strength training guide so special? In short the methods it describes will allow you to build more muscle in less time. If you love to spend all day in the gym lifting weights then you can probably stop reading this now. But if you are someone who wants to get the biggest results in the least amount of time then this is perfect for you.

Most muscle building programs have you lifting weights too often and with too many reps. The biggest key to strength training is not exhausting your body by doing 25 reps, it’s by lifting the largest amount of weight that you can. You only build your muscle when your muscle is stretched to the breaking point. Otherwise you are just wasting your time.

If you don’t want to go with The Day Off Diet system then you should buy Muscle Gaining Secrets and/or No Nonsense Muscle Building. While I highly recommend The Day Off Diet both for weight loss and for muscle building, it is important that you find the right system for you.

The Day Off Diet is totally satisfaction guaranteed so there’s no reason not to at least give it a shot!

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