What is the best exercise to burn fat? That is one of the most difficult questions to answer since the human body is quite complex; and people differ in muscle mass as much as they differ in metabolism. Even the easiest to perform exercise routine cannot work well for a person who has no liking for it. The same is true for all those exercise tapes and machines. If you want a simplistic answer to this question, then the answer is this:

The best exercise to burn fat is the one that you will continue to do because you find it both enjoyable and reaps positive results. The best exercise to burn fat is not the one that promises to make you go from size 16 to size 2 in two months’ time. Rather, it is the set of actions that would help you lose unwanted pounds slowly but safely. And hopefully, it is the one that you will constantly use even when you get to your target weight already. For some people, their best exercise is that long hike up the mountains every weekend. For others, their main exercise is engaging in a favorite sport or activity like playing touch football or house painting. For others still, it’s just pottering about in the garden.

This means that: Tom’s best exercise to burn fat is definitely not the same exercise regimen that will work for Dick or Harry. A specific exercise can work for you, as long as you continue doing it, and that you see yourself actually losing weight while doing so. After all, eating sugary and cream filled doughnuts while taking that early morning walk cannot really be considered as a weight loss exercise, right?

If you want to go on a weight loss regimen, the best advice we could offer you is to seek the advice of your favorite doctor. Some forms of weight gain can be due to some underlying medical condition such as undiagnosed diabetes. Even taking strong medications can wreak havoc with your metabolism. So go get a complete check-up first to see whether or not your weight gain is something beyond eating one too many doughnuts. Once you get the clean bill of health, then you can find more appropriate channels to help you in your bid to get to a healthier weight. You could seek the advice of a dietician or nutritionist to help with your food intake. A personal instructor is not a requirement, but he or she can help you develop a safe exercise regimen that you could increase or decrease depending on your physical capability.

Try not to push yourself too hard too soon. You should consider the fact that you cannot lose all that weight in just one go on the treadmill. Even if you spend your first work out day performing aerobics non-stop for 12 hours, that does not mean you will fit in a size 2 when you get home. Too much, too soon … this will only cause you to hate your exercise regimen when your body starts to ache and groan. Again, the key is to find something that you know you will enjoy but lose unwanted pounds in the process.

Tags: exercise
Filed under: burn fat