You can tell whether you are making any progress with the gym workout by keeping a weight training log. When progress is not visible, you thus have the chance to look over the entire workout routine and identify the mistakes. Training too much or too little, these could be two of the problems. As for the organization of the weight training log, there are several possibilities: the traditional form is to have columns for all every set and workout so that you may know the sets you perform, their date and the resistance. The direct mention of the weight increases could be another essential weigh of organizing the weight training log.

weight training logs

To give just an example of what a weight training log should look like, let’s analyze a column and see how you should interpret it. For example, if on your last training you worked on the bench presses doing 205 pounds in eight sets, on your new training session, the bench presses should hit 205 pounds but in nine reps this time. There is usually no growth in resistance, muscle mass or strength when you train at the same level all the time. Such a weight training log is not difficult to get, just search on the Internet or customize a workout sheet as you see fit and then print it.

training log weight

The body weight before the training should be put down in a separate column. Although weight is not always relevant for the results of gym training, it is sometimes helpful particularly if you try to burn fat and replace it with lean muscle mass. Don’t forget to include a cardio section in the weight training log too. You can keep track of workouts in relation to the cardio exercises. It seems that when performed before the weight training, the cardio routine reduces the intensity of the exercises.

weight training log

Evolution is easier to track if you include such sections n the weight lifting log. Mood variations may help with training or can ruin it. Find out when you feel in the right spirits to train by including a mood section in the weight training log. Normally, pertinent observations can only be made if you analyze the weight training log entries for several weeks in a row. If high energy levels define your mood at 5 pm every Monday, then, that is a great time to train, but this is just an example of how you can use the mood section in your advantage.

Tags: training log weight, weight training log, weight training logs
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